DEEKSHA
+(91) 81469 62166
deeksha.ngo@gmail.com
deeksha@deekshaindia.org

Sustainability Action Book

  • Home
  • Sustainability Action Book
A Book by DEEKSHA

101 WAYS TO SAVE THE ENVIRONMENT

Small Actions. Lifelong Impact.

What if protecting the planet did not begin with grand promises, but with simple choices made every day?

“101 Ways to Save the Environment”, authored by Ms Nuvreet and Mr Harsh Inder Singh and published by DEEKSHA, is a carefully designed, activity-oriented book that turns environmental awareness into everyday practice. Created especially for young minds, yet relevant for readers of all ages, the book shows how small, consistent habits at home, in school, and in daily life can collectively shape a healthier planet.

Each page presents one clear, practical action, supported by engaging illustrations that make the idea easy to understand and easy to adopt. From saving water and electricity to mindful travel, waste reduction, responsible consumption, and community participation, the book replaces passive concern with confident action. It transforms “I should care” into “I know what to do.”

The foreword to the book has been written by Mr Anupam Kher, award-winning international actor, author, and motivational speaker, adding a powerful voice to its message of responsibility and hope.

Why This Book Matters

  • Practical actions that children can apply immediately in daily life
  • Illustrated and engaging, making learning enjoyable and memorable
  • Builds responsibility and leadership through simple, repeatable habits
  • Ideal for schools, families, libraries, and meaningful gifting
  • Encourages lifelong environmental values, not short-term awareness

This is not a book to be read once and shelved. It is a book to be used, practiced, and lived.

Every copy supports DEEKSHA’s ongoing efforts in environmental education and awareness, ensuring that learning extends beyond the reader into real-world action. A single green habit learned today can influence a lifetime of choices tomorrow.

Educate. Inspire. Empower.

Because the future of the planet is shaped by the actions we begin today.

Archives

Categories

 A few of the herbal plants are listed below along with their uses for your reference
# Scientific Name Common Name Medicinal Values Part(s) Used
1 Abrus Precatorius Ratti Swellings, Purgative, Emetic, Aphrodiasic Leaves, Seeds
2 Acorus Calamus Vach CNS Stimulant, Carminative, Tonic Rhizome
3 Withania Somnifera Ashgandh General Weakness, Diuretic, Antibiotic, Antibacterial Roots, Leaves
4 Adhatoda Vasica Vasaka Expectorant, Bronchitis Leaves
5 Aloe Vera Ghrit Kumari Purgative, Cosmetics Leaves
6 Alpinia Galanga Barakulanjan Rheumatism, Stomach Disorders Rhizome
7 Althea Officinalis Gulkhera Demulcent, Emollient Roots
8 Ammi Majus Atri Lal Leucoderma Fruits
9 Andrographis, Paniculata Kalmegh Tonic, Fever, Worms, Dysentery Stem, Leaves, Inflorescence
10 Anethum Graveolens Soya Condiment, Carminative Fruits
11 Artimesia Anua Sweet Worm Wood Malaria, Fevers Aerial Part
12 Asparagus, Racemosus Shatawari Demulcent, Diuretic, Aphrodisiac Roots
13 Asparagus, Adscendens Safed Musli Demulcent, Diarrhoea Roots
14 Bacopa Monniera Brahmi Diuretic, Nerve Tonic, Cardiotonic, Insanity Whole Plant
15 Balanitis Roxburghii Hingot Steriod Harmones, Oral Contraceptives Seeds, Oil
16 Barleria, Prionites Kala Bansa Diaphoretic, Diuretic, Febrifuge Bark Juice, Leaves, Roots
17 Caesalpinia, Bonducella Karanjwa Tonic, Antipyretic Seeds
18 Cannabis Sativa Bhang Sedative, Anti-Spasmodic, Analgestic, Stomachic Leaves, Flowers
19 Carissa Carandas Karaunda Pickles, Jams Fruits
20 Catharanthus Roseus Sada Bahar Anti Cancer Activities Roots, Leaves
21 Cassia Angustifloia Senna Laxative, Cathartic, Purgative Leaves,Fruits
22 Centella Asiatica Mandukaparni Diuretic, Tonic, CNS 8 Skin Diseases Whole Plant
23 Cichoriurn Intybus Kasni Fever, Vomiting, Diarrhoea, Spleen Enlargement, Stomachic, Diuretic Roots
24 Cissus, Quadrangularis Hadjor Joining Of Fractured Bone Stem
25 Clerodendron Phlomidis Arni Gunela Worms, Gonorrhea, Demulcent, Nervous Disorders Leaves, Roots, Root Bark
26 Clerodendrun Viscosum Ushna Tumors, Skin Disease, Hernia, Fever, Malaria Leaves, Roots
27 Clitorea Ternatea Shankpushpi Purgative, Cathartic, Diuretic Seeds, Roots
28 Coleus Froskohlii Patharchur Hypertension, Asth ma, Vasodla lation, Cardiac Problems Tubers
29 Cymbopogon Citratus Lemon Grass Cold, Cosmetics Leaf Oil
30 Datura Stramonium Datura Expectorant, Demulcent, Asthma, CNS Stimulant Leaves, Seeds
31 Dioscorea Bulbifera Zimikand Asthama, Bronchitis, Dyspepsia, Piles, Tumours Diosgenin Bulbs
32 Dioscorea Floribunda Ratalu Steroid Hormone Dlosqenln Bulbs
33 Dracaena Sanderina Lucky Bamboo Antimalarial, Antibacterial, Antifungal Plant Extract
34 Emblica Officinalis Aonla Diuretic, Carminative, Cooling, Astringent Fruits, Flowers, Bark
35 Glycirrhiza Glabra Mulheti Tonic, Laxative, Gastric Ulcers Roots
36 Glycosmis Pentaphylla Ban-Nimbu Fever, Liver Complaints etc. Fruits
37 Gymnema Sylvestre Gudmar Jaundice Leaves
38 Jatropa Curcas Jangli Arand Purgative, Biofuel Seeds
39 Lepidium Sativum Haloon Stimulant, Diuretic, Tonic, Aphrodiasic Leaves, Seeds
40 Linum Usitatissimum Alsi Gonorrhoea, Nervine & Cardiac Tonic, Diuretic, Emollient Leaves, Flowers, Seeds
41 Majorana Hortensis Murwa Sprains Of Paralytic Limbs, Carminative, Stimulant Leaves, Flower Heads, Oil
42 Mentha Arvensis Pudina Carminative, Refrigerant, Stimulant Leaves
43 Mentha Piperita Vilaiti Pudina Carminative, Vomiting, Headache, Rheumatic Pains, Cough Drops Leaves
44 Mentha Aquatica Tivra Headache, Cholera Volatile Oil
45 Matricaria Chamomilla Babuna Tonic, Gastric Stimulant Seeds
46 Moringa Oleifera Sonjna Gout, Acute Rheumatism Seed Oil
47 Neriurn Indicum Kaner Ringworm, Cardiac Stimulant Roots, Dried Leaves
48 Nyctanthes Arbortristis Harsinghar Laxative, Diuretic, Cholagouge, Fevers, Expectorant Leaves, Seeds
49 Ocimum Sanctum Tulsi Bronchitis, Asthma, Cold, Digestion, Urinary Complaints Leaves, Seeds
50 Ocimum Basilicum Bantulsi Dysentery, Chronic Diarrhoea Leaves
51 Plantago Major Lahuriya Inflammation Of GIT & GUT Seeds
52 Plantago Ovata Isabagol Dysentely, Digestive Disorders Seeds
53 Pluchea Lanceolata Rasna Cooling Effect Aerial Part
54 Plumbago Zeylanica Chitrak Appetizer ,Skin Diseases, Diarrhoea, Scabies, CNS Stimulant Roots, Milky Juice
55 Polianthes Tuberosa Rajnigandha Diuretic Emetic, Gonorrhoea Bulbs
56 Psorelia Corylifolia Babchi Leucoderma, Leprosy Skin Diseases Seeds (Resin)
57 Rauwolfia Serpentina Sarpgandha Insanity, Insomnia, Schizophrenia, CNS Disorders Roots
58 Rauwolfia Canescens Barachandrika Chronic Skin Infections Bark
59 Rourea Minor Vidhara Diabetes, Rheumatism Roots
60 Ruta Graveolens Sadab Anthelmintic, Antispasmodic Oil
61 Santalurn Album Chandan Cooling, Diaphoretic, Diuretic, Expectorant, Fevers Roots, Wood
62 Saraca Indica Ashok Astringent, Antipyretic Stern Bark
63 Sarcostemma Acidum Somlata Insect Repellent Stem
64 Silybum Marianum Milk Thisle Anti Diabetic Flowers
65 Solanum Nigrum Makio Liver Ailments, Dropsy Leaves, Fruits
66 Tamarix Aphylla Farash - -
67 Tecoma Stans Pila Kaner Diuretic, Vermifuge, Tonic Roots
68 Tinospora Cordifolia Giloe Dysentery, Joints Pain, Arthiltis Dried Stem
69 Tylophora Indica Antamul Fevers, Rheumatic Arthritis Leaves
70 Urginea Indica Jangli Pyaz Expectorant, Stimulant, Cardio Tonic, Bronchitis, Epidermal Carcinoma, Asthma Bulbs
71 Viola Serpens Banafsa Swellings Root Paste
72 Vetiveria Zizanioides Khas Swellings Root Paste
Note: The list above is only indicative and not exhaustive.